Current Schedule
CLASSES, WORKSHOPS, or INDIVIDUAL
January through June 2018
Blogs and articles on Yoga & Ayurveda
by Gary Gran:
yogachicago.com/2015/08/practicing-and-letting-go/
by Cynthia Gran:
consciouscommunitymagazine.com/category/yoga/
Weekly Yoga Classes with Cynthia, ongoing
In Glenview, 2 classes weekly at evolutionyogaglenview.com
GENTLE YOGA
Tuesdays & Thursdays 11AM-12:15
In Skokie, 4 classes weekly at northbranchyoga.com
GENTLE YOGA (with Meditation following 5:45-6:15PM, see below*)
Tuesdays, 4:30-5:30PM
&
GENTLE YOGA
Thursdays, 4:30-5:30PM
&
GENTLE YOGA
Saturdays, 7:30-8:45AM
Workshops
WORKSHOP in Skokie at North Branch Yoga
Intro to Yoga: aka Yoga 101
Saturdays, January 6, 13, 20, 1:30-3pm with Cynthia
Register: northbranchyoga.com
WORKSHOP in Highland Park at Infinity Foundation
Purifying the Chakras: The Practice of Bhuta Shuddhi
Wednesdays, January 31 & February 7, both from 7-9PM, with Cynthia
Register: infinityfoundation.org
WORKSHOP in Wauconda
Ayurveda: Guide to Knowing Your Dosha
Saturday, February 10, 1-4pm with Cynthia
Register: silverlotusonline.com
WORKSHOP in Glencoe at Chicago Botanic Gardens
Yoga Nidra: Deep Relaxation
Sunday, February 18, 10am with Cynthia
Register: chicagobotanic.org
WORKSHOP in Skokie at North Branch Yoga
Yoga For Sore Feet
Saturday, February 24, with Cynthia
WORKSHOP in Glencoe at Chicago Botanic Gardens
Ayurveda 101
Saturday, March 3, with Gary Register: chicagobotanic.org
WORKSHOP in Skokie at North Branch Yoga
Restorative Yoga Nidra (combination workshop)
Saturday, March 24, with Cynthia
Register: northbranchyoga.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Restorative Yoga
Saturday, April 14, with Cynthia
Register: hymcillinois.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Spring Cleansing
Saturday, April 21, with Gary
Register: hymcillinois.com
WORKSHOP in Palatine at Himalayan Yoga Meditation Center
Yoga Nidra: Deep Relaxation from the "Path of Fire and Light"
Saturday, June 16, with Cynthia
Register: hymcillinois.com
Meditation Classes
Glenview Senior Center, Park Center
Fridays, February 23 & March 2, 9, & 16 at 10am
Register: Call 847-724-4793
Wear comfortable clothes and please refrain from strong perfume.
Meditation *(see above)
Every Tuesday, 5:45-6:15pm
at North Branch Yoga to Benefit C.A.R.E. Animal Shelter in Skokie
northbranchyoga.com/ No registration necessary - donation only
Annapurna Holistic Services
Individual Yoga or Mindfulness sessions available by appointment with Cynthia
Please contact us: gcgran6@gmail.com
Counter affects of outer world
Reduce Stress
Relax Deeply
Calm agitation of the Mind
Focus
Breathe deeply & correctly
Meditation, mindfulness, relaxation, Yoga Nidra
All geared specifically to your Ayurvedic constitution
Enhance your life and foster self-awareness
CONTACT US: